personal training to empower women before, during, and beyond pregnancy.

Whether you’re navigating the challenges of pregnancy, embracing postpartum fitness, or simply on a quest for overall wellness and strength, I’m here for you.

Our Services

  • Personal Training

    I come to you, or you come to me. In-person training sessions tailored to help you meet your goals.

  • Virtual Training

    Train when and where it works best for you. Custom programming you complete on your own.

  • Hybrid Training

    The best of both worlds. Train in-person once per week, then complete virtual programming on your own.

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